Melbourne based Personal Trainer

I help beginners build confidence, by achieving their strength training goals through personalised coaching and proven methods.

Welcome to Longevity with Lara, where transformation meets expertise. As a certified personal trainer and exercise scientist, I bring over 8 years of my own personal experience, in addition to 2 years of one-on-one coaching. My unique training philosophy combines 4 years of an exercise science degree with sustainable and achievable goal- setting.

I began my own fitness journey 8 years ago, after struggling to find exercise enjoyable. I discovered strength training through a family friend and after hiring my own personal trainer, I fell in love with the benefits it brings. Finally, fitness felt fun and began to boost my confidence and self- efficacy!

My coaching is accompanied with accountability and support, through whatever chapter of life you are living. I believe fitness should be catered towards your abilities and needs, prioritising this through progressive programming. My goal is to equip you with the confidence and knowledge required to make fitness a habit, rather than a distant goal.

I help those from all walks of life form sustainable habits, which make you move and feel better!

Ready to change your life?

Build sustainable fitness habits and achieve your goals!

My evidence- based methods have helped numerous clients achieve life-changing transformations. With personalised coaching and expert guidance, you'll build the strength, confidence, and habits that last a lifetime. Start today.